12 Tips for Starting a Journal

Journaling is a great outlet for stress and emotions. There are many benefits to be gained from this activity, but it can be difficult to get started. Here are 12 tips to get you to hit the ground running (or writing): 1 - Use a method that you are comfortable with. Some like to write... Continue Reading →

Life Doesn’t Have To Be Complicated

Kindness keeps the world spinning. Compassion is necessary for the survival of our species. Compliments are free and simple. And it’s okay to give one to yourself from time to time. You love someone? Make sure he/she knows it. Are you sorry about something? Swallow your pride and apologize.  Unhappy? Change it. Sad? Find a... Continue Reading →

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