No matter what is happening in your day as of now, take a minute to smile. Smiling has the power to completely turn your entire day around. I know it sounds cheesy, believe me. But it’s worth it to be a bit cheesy for a few seconds if it means making your day better. If you need some motivation, here’s a list of 12 reasons to smile right now:
1 – You are alive, your heart is beating.
The beating heart is a seemingly simple physiological mechanism. (Try saying that 3 times fast.) However, it’s what keeps us all going. And unfortunately, hearts stop beating everyday. So be grateful that your motor is still moving as it should.
2 – The Sun is up there in the sky.
The universe is a vast space of expanding matter. Think about our bright Sun up in the sky – it’s power, it’s energy, it’s ability to help sustain all of our lives down here on Earth. Appreciate the amazing Sun up there, feel it’s heat and see it’s power. Smile.
3 – Today is a new day, a chance to start fresh.
Whatever happened yesterday, today can be different. You have the power to make today better and more productive than the previous.
4 – Tomorrow will be another new day, with another chance for a new beginning.
Has today been sucky? Has everything in the book gone wrong? Guess what, tomorrow doesn’t have to be as poor. Hang in there and smile with the promise of another day ahead.
5 – You are on Earth, the most vibrant, flourishing with life planet in the galaxy.
That could have probably been worded more smoothly, but you see the point. Of all the planets in the universe, we are lucky enough to live on the one with the most life (that we know of). We are here because this amazing planet has the capacity to support our human lives. We owe the Earth for allowing us to live.
6 – For no reason at all.
Psychologically, smiling can actually improve your mood. Even without a reason. Behavior affects the mood in this case. So take a bathroom break and smile in the mirror.
7 – Your past hardships are over.
Though new challenges present themselves everyday, it helps to take a moment to remember all the battles of the past and how you pushed through. Smile at your persistence and hardiness through the wars of the past.
8 – Your story is yours alone.
Feel genuinely proud that your story is the only story of its kind. No one’s autobiography will mimic your own. Own the fact that you are unique and one of a kind.
9 – You live in the modern world.
Modern society has its flaws and its own issues, but we can all take a look at the previous centuries and see how lucky we are to live in the present. Medical advances, technological improvements, and overall quality of life have all contributed to generally happier lives. There are pros and cons with progression, but for the most part we are living in a cleaner, healthier world with more opportunities than our ancestors were given.
10 – A smile will make others smile.
One huge cheesy grin on your face has the radiant effect to spread and make someone else smile. So if you can’t find the power to smile for yourself, muster up the strength to cheer someone else up with a smile.
11 – The world is still spinning.
Here’s another big picture perspective tip – think about your problems in terms of the spinning Earth. All the issues, mistakes, and battles in the world won’t prevent the Earth from rotating. Smile at the rotating Earth, and that no matter how much damage we cause on the surface, it still persists to spin through space.
12 – Life goes on.
Sometimes life just really sucks. There’s no getting around it most of the time. We win, we lose, we fall, we bleed, and we cry. No matter what, life goes on. Always, life will go on. It’s a promise. And that’s a promise that we can all smile for.
Thank you for reading this post. Go out and smile, and make some other people smile. You deserve it.