12 Situations Where Silence is Golden

Keeping quiet isn't always easy, and depending on who you are, it might be seemingly impossible. Often, staying quiet is a great way to maintain internal peace. No matter how difficult it is to hold your tongue back, here are 12 scenarios when you should ALWAYS avoid saying anything: 1 - Arguments about politics Politics... Continue Reading →

12 Tips for Starting a Journal

Journaling is a great outlet for stress and emotions. There are many benefits to be gained from this activity, but it can be difficult to get started. Here are 12 tips to get you to hit the ground running (or writing): 1 - Use a method that you are comfortable with. Some like to write... Continue Reading →

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